Nhanganyaya
Kuchengetedza hutsanana hwemukanwa kwakakosha kune hutano hwese, uye chimwe chinhu chakakosha chekuchengetedza mazino kukwenenzvera mazino. Kuchenesa mazino ako nguva dzose kunobatsira kubvisa plaque buildup uye tsvina pamusoro, zvichikonzera kunyemwerera kwakajeka uye kune hutano. Muchikamu chino, tichakurukura gadziriro inodiwa uye matanho ekugadzirisa mazino kuti tive nechokwadi chemigumisiro inoshanda uye yakachengeteka.
Zvokugadzirira
Usati watanga kupukuta mazino, zvakakosha kuunganidza zvinodiwa. Hezvino zvinhu zvauchazoda:
1. Mushonga wemazino: Sarudza mushonga wemazino wakanyatsogadzirirwa kupukuta uye kuchena mazino.
2. Bhurashi remazino: Shandisa bhurasho rezino rakapfava kuti usakuvadza enamel yako.
3. Dental floss: Kuyerera kunobatsira kubvisa zvidimbu zvekudya uye plaque pakati pemazino.
4. Dental pick: Dental pick inogona kushandiswa kunyatsobvisa yakasindimara plaque.
5. Polishing paste: Iyi yakakosha paste ine abrasive particles anobatsira kukwenenzvera mazino.
6. Kapu yokunatsa uye bhurasho: Zvishandiso izvi zvinoshandiswa kuisa paste yekukwenenzvera kumazino.
7. Muromo wekugeza: Shandisa muromo wefluoride sukurudza kusimbisa enamel uye kudzivirira maburi.
Matanho ekugezesa Mazino
Iye zvino zvawaunganidza zvese zvinodiwa, tevera matanho ekugadzirisa mazino anoshanda:
Danho 1: Brush uye Floss
Tanga nekukwesha mazino ako nefluoride toothpaste uye flossing kuti ubvise chero zvidimbu zvekudya uye plaque. Iyi nhanho inogadzirira mazino ako kukwenenzverwa.
Danho 2: Isa Polishing Paste
Nyora kapu diki yekunamira pamukombe kana bhurasho. Nyora zvinyoro nyoro paste pameso emazino ako, uchitarisa kunzvimbo dzine mavara anooneka kana plaque buildup.
Nhanho 3: Mazino ePolish
Bata kapu yekupukuta pamusoro pezino rega rega uye uifambisa mukufamba kwedenderedzwa. Iva munyoro kuti usakonzerese kukanganisa kune enamel yako. Ramba uchipukuta zino rega rega kwemasekonzi makumi matatu kuti uve nechokwadi chekuvharika.
Danho 4: Shamba uye Ongorora
Wapedza kukwenenzvera mazino ako ose, nyatsogeza muromo wako nemvura kuti ubvise chero chasara chekuporisha. Tora nguva yekuongorora zvabuda uye kuyemura kunyemwerera kwako kwakajeka, kwakachena.
Danho 5: Dzokorora sezvinodiwa
Zvichienderana nekuoma kwe plaque kuvaka uye mavara, ungangoda kudzokorora maitiro ekupukuta kashoma pasvondo kana sekukurudzirwa nachiremba wako wemazino. Kugara uchikwesha mazino kunobatsira kuchengetedza kunyemwerera kune hutano uye kudzivirira nyaya dzehutano hwemukanwa.
Mhedziso
Kupenya kwemazino chikamu chakakosha chehutsanana hwemukanwa hunobatsira kubvisa plaque uye mavara epamusoro, zvichikonzera kunyemwerera kwakajeka. Nekutevera matanho atsanangurwa muchinyorwa chino uye kushandisa maturusi uye zvigadzirwa zvakakodzera, unogona kuwana zvinobudirira uye zvakachengeteka mhedzisiro. Rangarira kubvunza chiremba wako wemazino kana uine zvimwe zvinokunetsa kana mibvunzo pamusoro pekukwenenzvera mazino. Ramba uchishanyira mazino nguva dzose uye chengetedza maitiro ehutsanana hwemukanwa kuti uve nechokwadi chekunyemwerera kwakanaka uye kwakanaka.
Nguva yekutumira: Aug-05-2024